Rebecca’s Teaching Schedule

Classes are appropriate for any level, beginner to advanced. If you’re ready to slow down and feel better, choose a time that works for you and drop in!

Tuesdays

Yin,  6 – 7pm, Zero Gravity Yoga and Wellness

Wednesdays

Yoga Nidra,  1:30 – 2:30pm, Flow Yoga Westgate

Fridays

Yin + Gong, – 12- 1:15pm,  Flow Yoga Westgate
Yin, 4:30 – 5:45pm, Zero Gravity Yoga and Wellness
Yoga Nidra, 6 – 7pm, Zero Gravity Yoga and Wellness

Saturdays

Yin + Yoga Nidra, 12pm – 1, Alive + Well

In addition to teaching public and private Yoga Nidra classes, Rebecca has two recorded CDs available to support you in your home practice.
Please contact her directly to purchase.

Hatha, Gentle, and Yin classes with Rebecca are very mellow, a blend of slow movement, long-held postures, breath awareness & deep relaxation – often with the gong being played during savasana.

Restorative classes have minimal postures for maximum relaxation. Rebecca likes to keep these classes as simple and quiet as possible in order to allow students to decompress, release & restore.

Yoga Nidra is guided relaxation and meditation, practiced in savasana.

Kundalini classes with Rebecca lean toward a more gentle physical practice and a longer meditation. With her roots in hatha yoga, she is skilled in offering modifications and encourages safety and compassion for the body.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

~Etty Hillesum

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