{"id":15,"date":"2017-08-21T18:50:57","date_gmt":"2017-08-22T00:50:57","guid":{"rendered":"http:\/\/rebeccarisher.com\/?page_id=15"},"modified":"2020-07-29T15:25:16","modified_gmt":"2020-07-29T21:25:16","slug":"old-teaching-schedule","status":"publish","type":"page","link":"https:\/\/rebeccarisher.com\/old-teaching-schedule\/","title":{"rendered":"OLD Yoga Teaching Schedule"},"content":{"rendered":"
[vc_row css=”.vc_custom_1503341272624{padding-top: 42px !important;}”][vc_column][vc_column_text css=”.vc_custom_1516916641686{margin-bottom: 0px !important;}”]\n

Rebecca’s Teaching Schedule<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=”true”][vc_column][vc_column_text css=”.vc_custom_1516860875776{margin-bottom: 0px !important;}”]\n

Classes are appropriate for any level, beginner to advanced. If you’re ready to slow down and feel better, choose a time that works for you and drop in!<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1516861040838{padding-top: 42px !important;}”][vc_column width=”1\/2″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2018\/01\/super-chill-yoga.png” image_width=”412″ image_height=”400″ align=”center”][mk_padding_divider size=”11″ visibility=”visible-sm”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1514869892386{padding-left: 25px !important;}”][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1580171852844{margin-bottom: 0px !important;}”]\n

Tuesdays<\/h3>\n

Yin,\u00a0 10:30 – 11:45am, Flow Yoga Westgate<\/u><\/a>
\nYin,\u00a0 6 – 7pm, Zero Gravity Yoga and Wellness<\/a><\/u><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1580171751602{margin-bottom: 0px !important;}”]\n

Wednesdays<\/h3>\n

Yin,\u00a0 4:30 – 5:45pm, Flow Yoga Westgate<\/u><\/a>
\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1579112460926{margin-bottom: 0px !important;}”]\n

Thursdays<\/h3>\n

Yin,\u00a0 10:30 – 11:45am, Flow Yoga Westgate<\/u><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1579112328881{margin-bottom: 0px !important;}”]\n

Fridays<\/h3>\n

Yin + Gong, – 12- 1:15pm,\u00a0 Flow Yoga Westgate<\/u><\/a>
\nYin, 4:30 – 5:45pm, Zero Gravity Yoga and Wellness<\/a><\/u>
\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1580171906442{margin-bottom: 0px !important;}”]\n

Saturdays<\/h3>\n

Yin + Yoga Nidra, 12 – 1pm, Alive + Well<\/u><\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1516860860712{padding-top: 21px !important;padding-bottom: 21px !important;}”][vc_column][vc_column_text css=”.vc_custom_1507833738942{margin-bottom: 0px !important;}”]In addition to teaching public and private Yoga Nidra classes, Rebecca has two recorded CDs available to support you in your home practice.
\nPlease contact<\/u><\/a> her directly to purchase.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=”true” css=”.vc_custom_1567443677203{padding-bottom: 33px !important;background-color: #1aa798 !important;}”][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1567442983620{padding-top: 42px !important;}”][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/2″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/08\/rebecca-risher-yoga-therapist-1.jpg” image_size=”medium” target=”_blank” align=”center”][mk_padding_divider size=”45″][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1567442809413{padding-top: 8px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false”][vc_column_inner width=”1\/3″][mk_padding_divider size=”21″ visibility=”hidden-sm”][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2019\/09\/flowlogonew.png” image_size=”full” link=”https:\/\/flowyogatx.com\/schedule-of-yoga-classes\/” target=”_blank” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1567442809413{padding-top: 8px !important;}”][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2019\/09\/zero.jpeg” image_width=”263″ image_height=”85″ link=”http:\/\/zerogravityinstitute.com\/full-calendar” target=”_blank” align=”center”][mk_padding_divider size=”21″ visibility=”visible-sm”][\/vc_column_inner][vc_column_inner width=”1\/3″][mk_padding_divider size=”21″ visibility=”hidden-sm”][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2019\/09\/logo.png” image_size=”full” link=”https:\/\/aliveandwellaustin.com\/services\/yoga\/” target=”_blank” align=”center”][mk_padding_divider size=”21″ visibility=”visible-sm”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=”true”][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1517079088149{padding-top: 60px !important;padding-bottom: 42px !important;}”][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1507836198122{margin-bottom: 0px !important;}”]Hatha, Gentle, and Yin classes with Rebecca are very mellow, a blend of slow movement, long-held postures, breath awareness & deep relaxation – often with the gong being played during savasana.<\/span><\/p>\n

Restorative classes have minimal postures for maximum relaxation. Rebecca likes to keep these classes as simple and quiet as possible in order to allow students to decompress, release & restore.<\/span><\/p>\n

Yoga Nidra is guided relaxation and meditation, practiced in savasana.<\/span><\/p>\n

Kundalini classes with Rebecca lean toward a more gentle physical practice and a longer meditation. With her roots in hatha yoga, she is skilled in offering modifications and encourages safety and compassion for the body.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2018\/01\/super-chill-yoga-teaching-schedule.jpg” image_size=”full” frame_style=”border_shadow” align=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=”true” css=”.vc_custom_1517078509586{padding-bottom: 42px !important;background-color: #1aa798 !important;}”][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1516861513571{padding-top: 60px !important;}”][vc_column_inner][mk_icon_box icon=”mk-moon-quotes-left” style=”simple_ultimate” icon_size=”large” icon_color=”#ffffff” txt_color=”#ffffff” margin=”11″]\n

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.<\/span><\/h3>\n

~Etty Hillesum[\/mk_icon_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=”true” css=”.vc_custom_1517079044056{padding-top: 42px !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1507248828300{margin-bottom: 0px !important;}”]\n

Follow Super Chill Yoga<\/h1>\n[\/vc_column_text][mk_padding_divider size=”21″][vc_column_text css=”.vc_custom_1507248414539{margin-bottom: 0px !important;}”]\n
\n <\/div>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=”true” visibility=”hidden-sm”][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1506625329584{padding-top: 42px !important;}”][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/07\/rebbeca-facebook-75.png” image_size=”full” link=”https:\/\/www.facebook.com\/RebeccaRisherAustin\/” target=”_blank” align=”right”][\/vc_column_inner][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/07\/rebbeca-instagram-75.png” image_size=”full” link=”https:\/\/www.instagram.com\/superchillyoga\/” target=”_blank” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/07\/rebbeca-twitter-75.png” image_size=”full” link=”https:\/\/twitter.com\/superchillyoga” target=”_blank”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=”true” visibility=”visible-sm”][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1506625329584{padding-top: 42px !important;}”][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/07\/rebbeca-facebook-75.png” image_size=”full” link=”https:\/\/www.facebook.com\/RebeccaRisherAustin\/” target=”_blank” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/07\/rebbeca-instagram-75.png” image_size=”full” link=”https:\/\/www.instagram.com\/superchillyoga\/” target=”_blank” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2017\/07\/rebbeca-twitter-75.png” image_size=”full” link=”https:\/\/twitter.com\/superchillyoga” target=”_blank” align=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1503341272624{padding-top: 42px !important;}”][vc_column][vc_column_text css=”.vc_custom_1516916641686{margin-bottom: 0px !important;}”] Rebecca’s Teaching Schedule [\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=”true”][vc_column][vc_column_text css=”.vc_custom_1516860875776{margin-bottom: 0px !important;}”] Classes are appropriate for any level, beginner to advanced. If you’re ready to slow down and feel better, choose a time that works for you and drop in! [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1516861040838{padding-top: 42px !important;}”][vc_column width=”1\/2″][mk_image src=”https:\/\/rebeccarisher.com\/wp-content\/uploads\/2018\/01\/super-chill-yoga.png” image_width=”412″ image_height=”400″ align=”center”][mk_padding_divider size=”11″ visibility=”visible-sm”][\/vc_column][vc_column width=”1\/2″<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/rebeccarisher.com\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}